Have you listened to what your body has been saying lately? Heather Nichols is a movement and meditation consultant, tantra practitioner, and somatic psychotherapist. She states that our bodies are a treasure trove of information and insight into our lives. Listen in as she shares how you can become better attuned with yours.
Survivors of abuse need to know that they are not alone. Which is why Lisa’s book is a light in the darkness of this issue. Listen in to hear all about Lisa, her background, why she wrote this book, and why she believes communication and community are the keys to healing.
With so many changes happening at a rapid pace in the world, it is incumbent upon us all to be sure that what we share and focus on is not only true but also from a credible source. Which is why I wanted to share with you a few tips for being positive that your communications are as effective as possible.